Getting Back into Action!

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We are over three weeks into the new year and this is where many start to fall off on their goals or motivations. The past year I worked full steam till the very end, with not much of a break, but I am going to be honest my real motivation was the few weeks I planned off for the beginning of January. I wanted to lay low, gather my thoughts and really just sleep.

 
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The first week was all about health and rejuvenation with re-aligning my mind & body. I ate only raw foods to kickstart my system and help start my first goal of intergrading more of them into my daily eating habits. Yes, the end of the year for me was lots of work but it was also filled with snacking and indulging. While not to be hard on myself I strongly believe balance is so necessary for a productive lifestyle. I feel cleanses are not meant to be done often, but when done properly they can help with healing your body. It is more about having a consistent lifestyle of healthy eating, movement and self care but even as much as you can possibly do at one time we are still subjected to pollutants naturally and let’s be real we get busy, sometimes we just have to get shit done so we allow other things fall by the waist-side. I am definitely guilty of that but it is about doing the best we can and the goal is to make little improvements on one thing at a time, soon enough you will acquire good, long standing healthy habits.

Along with that I mostly relaxed, read and spent some Netflix time with my fiancé & family of two cats. A good staycation was just what I needed! My second week was all about planning, finishing up my home office, brainstorming and feeling out my core values for the 2019. I definitely had just as much fun planning out my year with a shiny my new daily planner.

As for the rest of the year I have some fun events in store from boudoir marathons & engagement session giveaways to adventurous styled photo shoots & expansions on other photography services. Stay tuned for announcements to keep up on what’s is happening next…

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Eat Your Sprouts Kid!

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I was like many kids, if it was green I would not eat it! My family liked to hide my veggies in a pile of mashed potatoes so I would finish, because in our house there was no leaving that table till all your greens were done. Especially with my Nanny & GiGi (what I call my grandparents), one time I got a nice big spoonful of spinach pushed down my throat and never looked at cooked spinach the same but there is hope. I was not completely traumatized, flash forward to now, greens make up a majority of my diet and brussel sprouts are one of my favorites. 

 

PAN SEARED BRUSSELS  - up to 45 min to make

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  • 1/2 pound Brussels Sprouts (the smaller sprouts taste a little sweeter)
  • 2 large Garlic Cloves
  • 1/2 tablespoon Coconut Sugar
  • 1 tablespoon Coconut Oil or Vegan Butter 
  • Salt & Pepper to taste
  • 1 tablespoon Lemon juice
  • Dash Red Pepper

First prepare you sprouts by cutting the ends, trim old leafing and cut into halves.

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In a bowl mix sprouts, 1/2 tablespoon of oil, lemon juice, sugar, salt and pepper. Give it a good mix, ensuring all the sprouts are covered. 

 

Heat your skillet on a meduim high heat. Mince your garlic and in the heavy skillet (preferably cast iron) melt the rest of oil or butter over a moderate heat, toss in garlic and stir until golden.

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Reduce heat to medium and arrange sprouts in skillet, in one layer. Cook for 5 minutes, without turning or until crisp and undersides are golden brown. Sprinkle on some red pepper flakes if you like some heat, stir and let cook for 2-3 more minutes or until tender.

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These are so tasty, easy and fast to make. They go great by themselves as a snack or as a side to your favorite meal. Looking to pair it with a yummy Eggplant Parmesan? Head to my previous post for the recipe!

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I would love to see your results and hear about your favortie veggie recipies.

How happy are you that 2018 is finally here?

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I know I am, but is not just the excitement of a new year, there is also some relief, and even a little fear.  After the hustle and bustle of the holidays I am grateful to take off this first week of the year, more for my own mental sanity, but also to reflect. My goals and inspirations are written out, now its time to take them in, renew and get ready for what adventures may come. Sometimes while in the flow of life we forget to stand back and see how far we have traveled, I am definitely guilty of that myself. I constantly work and am always trying to step my game up, which is a great quality to have, but that comes from the desire of wanting more time and to be more financially stable. I have no problem with hard work but I also want to work smarter and don't want to wake up one day noticing I was working so hard that I missed time with people I love & experiences I wanted to explore. 

Each year I like to implement new positive elements into my life, not just to progress in my  business but to progress as a person, in general. Now lets rewind back to that little bit of fear I was talking about and try not to think about it in a negative way. Every time I have done something that has been a frighting to even think about I have not regretted it. It doesn't mean it always works out but what I learn from it is what was needed. Stepping out of my comfort zone is always a part of that, it can be scary but I now let the fear fuel me!  

In the spirit of the new year I wanted to share a few of my own goals, I like to focus on three main elements that make me whole, my mind, body and soul.  As for my body, health is a big part of life and I feel it connects so much to how your business runs, as well as how you feel. The last few years I have cut meat out of my diet, as well as  trying to improve my eating habits overall. I grew up loving junk food, I mean I secretly still do, but while learning more about the food we eat I have changed my bad habits little by little. I now feel healthier and confident in taking more processed items out of my diet this year, which may be a challenge as I love my treats. But this gives me a great chance to try new recipes and make a few new ones of my own, which I hope to share with you in 2018. As for soul, you can interpret that in many ways but as a human I feel we are all naturally spiritual. This year I want to help more and have such an affection for animals so it was obvious to me volunteering my time with them would be where to start. Using the skills I have is a great way to help them find homes and who doesn't want to take photos of cute animals?  Now for the big one, mind!  My main business goal this year is to feel ok with wanting more (thanks to Nina Roberts), which is really a series of several small goals, but I am excited to say my first act of putting myself out there in the new year will be to hold my first boudoir marathon in the Pacific Northwest. The studio is booked for February 4th and I will be sharing more detail very soon, so stay tune on how you can secure your spot!

So heres your reminder, take a minute to silence your mind, because we all know its much needed. Think about what worked and what didn't, not just in your business but in your personal life, all these things are connected and should be treated as so. Instead of repeating those cycles that are no longer working for you, pivot and re-aim, wanting to strive doesn't end with the idea of just putting your head down and working. I am continuously learning and as I take this time to reflect, I hope you do too. Please leave a comment or drop me a line. I would love to hear about your new goals or maybe just have a chat about your own journey!

                                                                                                       - Teresa Nuñez
 
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